MORI-NU, Tofu, silken, lite extra firm vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite extra firm
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Protein | 7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 1 g ★ | 0 g | MORI-NU, Tofu, silken, lite extra firm has 0% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Sugar | 0.42 g | 0 g ★ | MORI-NU, Tofu, silken, lite extra firm has 0% more |
| Sodium | 98 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Calcium | 43 mg ★ | 9 mg | MORI-NU, Tofu, silken, lite extra firm has 378% more |
| Iron | 0.79 mg ★ | 0.71 mg | MORI-NU, Tofu, silken, lite extra firm has 11% more |
| Potassium | 57 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
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