MORI-NU, Tofu, silken, lite firm vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite firm
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | MORI-NU, Tofu, silken, lite firm | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 6.3 g ★ | 2 g | MORI-NU, Tofu, silken, lite firm has 215% more |
| Carbs | 1.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.45 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 32% more |
| Sodium | 85 mg | 7 mg ★ | MORI-NU, Tofu, silken, lite firm has 1114% more |
| Calcium | 36 mg ★ | 12 mg | MORI-NU, Tofu, silken, lite firm has 200% more |
| Iron | 0.75 mg ★ | 0.55 mg | MORI-NU, Tofu, silken, lite firm has 36% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 63 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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