MORI-NU, Tofu, silken, lite firm vs Bananas, raw
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, lite firm
5 wins
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Bananas, raw
6 wins
| Nutrient | MORI-NU, Tofu, silken, lite firm | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 6.3 g ★ | 1.09 g | MORI-NU, Tofu, silken, lite firm has 478% more |
| Carbs | 1.1 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 0.8 g | 0.33 g ★ | MORI-NU, Tofu, silken, lite firm has 142% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.45 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 85 mg | 1 mg ★ | MORI-NU, Tofu, silken, lite firm has 8400% more |
| Calcium | 36 mg ★ | 5 mg | MORI-NU, Tofu, silken, lite firm has 620% more |
| Iron | 0.75 mg ★ | 0.26 mg | MORI-NU, Tofu, silken, lite firm has 188% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 63 mg | 358 mg ★ | Bananas, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.