MORI-NU, Tofu, silken, soft vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, soft
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | MORI-NU, Tofu, silken, soft | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Protein | 4.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 2.9 g ★ | 0 g | MORI-NU, Tofu, silken, soft has 0% more |
| Fat | 2.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, soft has 0% more |
| Sugar | 1.31 g | 0 g ★ | MORI-NU, Tofu, silken, soft has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 31 mg ★ | 26 mg | MORI-NU, Tofu, silken, soft has 19% more |
| Iron | 0.82 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Potassium | 180 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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