Mortadella, beef, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mortadella, beef, pork
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Mortadella, beef, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 311 kcal | 160 kcal ★ | Mortadella, beef, pork has 94% more |
| Protein | 16.37 g ★ | 2 g | Mortadella, beef, pork has 719% more |
| Carbs | 3.05 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Fat | 25.39 g | 14.66 g ★ | Mortadella, beef, pork has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1246 mg | 7 mg ★ | Mortadella, beef, pork has 17700% more |
| Calcium | 18 mg ★ | 12 mg | Mortadella, beef, pork has 50% more |
| Iron | 1.4 mg ★ | 0.55 mg | Mortadella, beef, pork has 155% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 163 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.