Mortadella, beef, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mortadella, beef, pork
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mortadella, beef, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 130 kcal ★ | Mortadella, beef, pork has 139% more |
| Protein | 16.37 g ★ | 2.69 g | Mortadella, beef, pork has 509% more |
| Carbs | 3.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 25.39 g | 0.28 g ★ | Mortadella, beef, pork has 8968% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1246 mg | 382 mg ★ | Mortadella, beef, pork has 226% more |
| Calcium | 18 mg ★ | 10 mg | Mortadella, beef, pork has 80% more |
| Iron | 1.4 mg ★ | 0.2 mg | Mortadella, beef, pork has 600% more |
| Potassium | 163 mg ★ | 35 mg | Mortadella, beef, pork has 366% more |
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Compare whole food groups for a cleaner, averaged breakdown.