Mortadella, beef, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mortadella, beef, pork
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mortadella, beef, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 311 kcal | 147 kcal ★ | Mortadella, beef, pork has 112% more |
| Protein | 16.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 3.05 g ★ | 0 g | Mortadella, beef, pork has 0% more |
| Fat | 25.39 g | 2.08 g ★ | Mortadella, beef, pork has 1121% more |
| Sodium | 1246 mg | 99 mg ★ | Mortadella, beef, pork has 1159% more |
| Calcium | 18 mg ★ | 9 mg | Mortadella, beef, pork has 100% more |
| Iron | 1.4 mg ★ | 0.71 mg | Mortadella, beef, pork has 97% more |
| Potassium | 163 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.