Mother's loaf, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mother's loaf, pork
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Mother's loaf, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 282 kcal | 160 kcal ★ | Mother's loaf, pork has 76% more |
| Protein | 12.07 g ★ | 2 g | Mother's loaf, pork has 504% more |
| Carbs | 7.53 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Fat | 22.3 g | 14.66 g ★ | Mother's loaf, pork has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1127 mg | 7 mg ★ | Mother's loaf, pork has 16000% more |
| Calcium | 43 mg ★ | 12 mg | Mother's loaf, pork has 258% more |
| Iron | 1.32 mg ★ | 0.55 mg | Mother's loaf, pork has 140% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 225 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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