Mother's loaf, pork vs Bananas, raw
Nutrition comparison per 100g
🏆
Mother's loaf, pork
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Mother's loaf, pork | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 89 kcal ★ | Mother's loaf, pork has 217% more |
| Protein | 12.07 g ★ | 1.09 g | Mother's loaf, pork has 1007% more |
| Carbs | 7.53 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 22.3 g | 0.33 g ★ | Mother's loaf, pork has 6658% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1127 mg | 1 mg ★ | Mother's loaf, pork has 112600% more |
| Calcium | 43 mg ★ | 5 mg | Mother's loaf, pork has 760% more |
| Iron | 1.32 mg ★ | 0.26 mg | Mother's loaf, pork has 408% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 225 mg | 358 mg ★ | Bananas, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.