Mother's loaf, pork vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mother's loaf, pork
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Mother's loaf, pork | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 282 kcal | 246 kcal ★ | Mother's loaf, pork has 15% more |
| Protein | 12.07 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 7.53 g ★ | 0 g | Mother's loaf, pork has 0% more |
| Fat | 22.3 g | 15.94 g ★ | Mother's loaf, pork has 40% more |
| Sodium | 1127 mg | 83 mg ★ | Mother's loaf, pork has 1258% more |
| Calcium | 43 mg ★ | 26 mg | Mother's loaf, pork has 65% more |
| Iron | 1.32 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Vitamin C | 1 mg ★ | 0 mg | Mother's loaf, pork has 0% more |
| Potassium | 225 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.