Mother's loaf, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mother's loaf, pork
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mother's loaf, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 130 kcal ★ | Mother's loaf, pork has 117% more |
| Protein | 12.07 g ★ | 2.69 g | Mother's loaf, pork has 349% more |
| Carbs | 7.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 22.3 g | 0.28 g ★ | Mother's loaf, pork has 7864% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1127 mg | 382 mg ★ | Mother's loaf, pork has 195% more |
| Calcium | 43 mg ★ | 10 mg | Mother's loaf, pork has 330% more |
| Iron | 1.32 mg ★ | 0.2 mg | Mother's loaf, pork has 560% more |
| Vitamin C | 1 mg ★ | 0 mg | Mother's loaf, pork has 0% more |
| Potassium | 225 mg ★ | 35 mg | Mother's loaf, pork has 543% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.