Mother's loaf, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mother's loaf, pork
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mother's loaf, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 282 kcal | 147 kcal ★ | Mother's loaf, pork has 92% more |
| Protein | 12.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 7.53 g ★ | 0 g | Mother's loaf, pork has 0% more |
| Fat | 22.3 g | 2.08 g ★ | Mother's loaf, pork has 972% more |
| Sodium | 1127 mg | 99 mg ★ | Mother's loaf, pork has 1038% more |
| Calcium | 43 mg ★ | 9 mg | Mother's loaf, pork has 378% more |
| Iron | 1.32 mg ★ | 0.71 mg | Mother's loaf, pork has 86% more |
| Vitamin C | 1 mg ★ | 0 mg | Mother's loaf, pork has 0% more |
| Potassium | 225 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.