Mountain yam, hawaii, cooked, steamed, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mountain yam, hawaii, cooked, steamed, with salt is high in Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Vegetables and Vegetable Products
82kcal
Calories
1.7g
Protein
20g
Carbs
0.1g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
0.4%
Magnesium
10%
Phosphorus
40%
Potassium
495%
Sodium
248%
Zinc
0.3%
Copper
0.1%
Manganese
0.3%
Selenium
0.9%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).