Mountain yam, hawaii, cooked, steamed, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mountain yam, hawaii, cooked, steamed, with salt
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mountain yam, hawaii, cooked, steamed, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal | 35 kcal ★ | Mountain yam, hawaii, cooked, steamed, with salt has 134% more |
| Protein | 1.73 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Carbs | 19.99 g ★ | 7.18 g | Mountain yam, hawaii, cooked, steamed, with salt has 178% more |
| Fat | 0.08 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 248 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.43 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 495 mg ★ | 293 mg | Mountain yam, hawaii, cooked, steamed, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.