Mountain yam, hawaii, cooked, steamed, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mountain yam, hawaii, cooked, steamed, with salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mountain yam, hawaii, cooked, steamed, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 1.73 g | 2 g ★ | Avocados, raw, all commercial varieties has 14% more |
| Carbs | 19.99 g ★ | 8.53 g | Mountain yam, hawaii, cooked, steamed, with salt has 134% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 248 mg | 7 mg ★ | Mountain yam, hawaii, cooked, steamed, with salt has 3443% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 495 mg ★ | 485 mg | Mountain yam, hawaii, cooked, steamed, with salt has 2% more |
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