Mountain yam, hawaii, cooked, steamed, with salt vs Bananas, raw
Nutrition comparison per 100g
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Mountain yam, hawaii, cooked, steamed, with salt
7 wins
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Bananas, raw
4 wins
| Nutrient | Mountain yam, hawaii, cooked, steamed, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 89 kcal | Bananas, raw has 8% more |
| Protein | 1.73 g ★ | 1.09 g | Mountain yam, hawaii, cooked, steamed, with salt has 59% more |
| Carbs | 19.99 g | 22.84 g ★ | Bananas, raw has 12% more |
| Fat | 0.08 g ★ | 0.33 g | Bananas, raw has 76% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 248 mg | 1 mg ★ | Mountain yam, hawaii, cooked, steamed, with salt has 24700% more |
| Calcium | 8 mg ★ | 5 mg | Mountain yam, hawaii, cooked, steamed, with salt has 60% more |
| Iron | 0.43 mg ★ | 0.26 mg | Mountain yam, hawaii, cooked, steamed, with salt has 65% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 495 mg ★ | 358 mg | Mountain yam, hawaii, cooked, steamed, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.