Mountain yam, hawaii, cooked, steamed, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mountain yam, hawaii, cooked, steamed, with salt
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mountain yam, hawaii, cooked, steamed, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 1.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 19.99 g ★ | 0 g | Mountain yam, hawaii, cooked, steamed, with salt has 0% more |
| Fat | 0.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Sodium | 248 mg | 90 mg ★ | Mountain yam, hawaii, cooked, steamed, with salt has 176% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 0.43 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Potassium | 495 mg ★ | 439 mg | Mountain yam, hawaii, cooked, steamed, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.