Mountain yam, hawaii, cooked, steamed, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mountain yam, hawaii, cooked, steamed, with salt
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Mountain yam, hawaii, cooked, steamed, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 120 kcal | Quinoa, cooked has 32% more |
| Protein | 1.73 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 19.99 g | 21.3 g ★ | Quinoa, cooked has 6% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 248 mg | 7 mg ★ | Mountain yam, hawaii, cooked, steamed, with salt has 3443% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Potassium | 495 mg ★ | 172 mg | Mountain yam, hawaii, cooked, steamed, with salt has 188% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.