Mountain yam, hawaii, cooked, steamed, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mountain yam, hawaii, cooked, steamed, with salt
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Mountain yam, hawaii, cooked, steamed, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 1.73 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 19.99 g | 21.55 g ★ | Nuts, almonds has 7% more |
| Fat | 0.08 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 248 mg | 1 mg ★ | Mountain yam, hawaii, cooked, steamed, with salt has 24700% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.43 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 495 mg | 733 mg ★ | Nuts, almonds has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.