Mountain yam, hawaii, cooked, steamed, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mountain yam, hawaii, cooked, steamed, with salt
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mountain yam, hawaii, cooked, steamed, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 82 kcal | 61 kcal ★ | Mountain yam, hawaii, cooked, steamed, with salt has 34% more |
| Protein | 1.73 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Carbs | 19.99 g ★ | 4.8 g | Mountain yam, hawaii, cooked, steamed, with salt has 316% more |
| Fat | 0.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 248 mg | 43 mg ★ | Mountain yam, hawaii, cooked, steamed, with salt has 477% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.43 mg ★ | 0.03 mg | Mountain yam, hawaii, cooked, steamed, with salt has 1333% more |
| Potassium | 495 mg ★ | 132 mg | Mountain yam, hawaii, cooked, steamed, with salt has 275% more |
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