Mountain yam, hawaii, cooked, steamed, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mountain yam, hawaii, cooked, steamed, without salt
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mountain yam, hawaii, cooked, steamed, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Protein | 1.73 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Carbs | 20 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 0.08 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.43 mg ★ | 0.2 mg | Mountain yam, hawaii, cooked, steamed, without salt has 115% more |
| Potassium | 495 mg ★ | 35 mg | Mountain yam, hawaii, cooked, steamed, without salt has 1314% more |
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