Mountain yam, hawaii, cooked, steamed, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mountain yam, hawaii, cooked, steamed, without salt
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mountain yam, hawaii, cooked, steamed, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 1.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 20 g ★ | 0 g | Mountain yam, hawaii, cooked, steamed, without salt has 0% more |
| Fat | 0.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Potassium | 495 mg ★ | 249 mg | Mountain yam, hawaii, cooked, steamed, without salt has 99% more |
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