Mountain yam, hawaii, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mountain yam, hawaii, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mountain yam, hawaii, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal | 35 kcal ★ | Mountain yam, hawaii, raw has 91% more |
| Protein | 1.34 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Carbs | 16.3 g ★ | 7.18 g | Mountain yam, hawaii, raw has 127% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 0.31 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 2.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 418 mg ★ | 293 mg | Mountain yam, hawaii, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.