Mountain yam, hawaii, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mountain yam, hawaii, raw is high in Calcium, Phosphorus, and Potassium; a good source of Magnesium and Sodium.

Vegetables and Vegetable Products
67kcal
Calories
1.3g
Protein
16.3g
Carbs
0.1g
Fat
2.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
26%
Iron
0.4%
Magnesium
12%
Phosphorus
34%
Potassium
418%
Sodium
13%
Zinc
0.3%
Copper
0.1%
Manganese
0.2%
Selenium
0.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).