Mountain yam, hawaii, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mountain yam, hawaii, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mountain yam, hawaii, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Protein | 1.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 16.3 g ★ | 0 g | Mountain yam, hawaii, raw has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 2.5 g ★ | 0 g | Mountain yam, hawaii, raw has 0% more |
| Sugar | 0.31 g | 0 g ★ | Mountain yam, hawaii, raw has 0% more |
| Sodium | 13 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Calcium | 26 mg ★ | 15 mg | Mountain yam, hawaii, raw has 73% more |
| Iron | 0.44 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Mountain yam, hawaii, raw has 0% more |
| Potassium | 418 mg ★ | 256 mg | Mountain yam, hawaii, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.