Mountain yam, hawaii, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mountain yam, hawaii, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Mountain yam, hawaii, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 53% more |
| Protein | 1.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 16.3 g ★ | 0.72 g | Mountain yam, hawaii, raw has 2164% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.5 g ★ | 0 g | Mountain yam, hawaii, raw has 0% more |
| Sugar | 0.31 g ★ | 0.37 g | Egg, whole, raw, fresh has 16% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Mountain yam, hawaii, raw has 0% more |
| Potassium | 418 mg ★ | 138 mg | Mountain yam, hawaii, raw has 203% more |
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Compare whole food groups for a cleaner, averaged breakdown.