Mountain yam, hawaii, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mountain yam, hawaii, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Mountain yam, hawaii, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 56% more |
| Protein | 1.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 16.3 g ★ | 0 g | Mountain yam, hawaii, raw has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.5 g ★ | 0 g | Mountain yam, hawaii, raw has 0% more |
| Sugar | 0.31 g | 0 g ★ | Mountain yam, hawaii, raw has 0% more |
| Sodium | 13 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 86% more |
| Calcium | 26 mg ★ | 8 mg | Mountain yam, hawaii, raw has 225% more |
| Iron | 0.44 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Mountain yam, hawaii, raw has 0% more |
| Potassium | 418 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.