Mouse nuts, roots (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Mouse nuts, roots (Alaska Native)
5 wins
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Spinach, raw
6 wins
| Nutrient | Mouse nuts, roots (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal | 23 kcal ★ | Mouse nuts, roots (Alaska Native) has 252% more |
| Protein | 3.9 g ★ | 2.86 g | Mouse nuts, roots (Alaska Native) has 36% more |
| Carbs | 16.1 g ★ | 3.63 g | Mouse nuts, roots (Alaska Native) has 344% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 16 mg | 28.1 mg ★ | Spinach, raw has 43% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.