Muffin, blueberry, commercially prepared, low-fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Muffin, blueberry, commercially prepared, low-fat
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Muffin, blueberry, commercially prepared, low-fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 255 kcal | 160 kcal ★ | Muffin, blueberry, commercially prepared, low-fat has 59% more |
| Protein | 4.23 g ★ | 2 g | Muffin, blueberry, commercially prepared, low-fat has 112% more |
| Carbs | 50.05 g ★ | 8.53 g | Muffin, blueberry, commercially prepared, low-fat has 487% more |
| Fat | 4.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 27.05 g | 0.66 g ★ | Muffin, blueberry, commercially prepared, low-fat has 3998% more |
| Sodium | 413 mg | 7 mg ★ | Muffin, blueberry, commercially prepared, low-fat has 5800% more |
| Calcium | 35 mg ★ | 12 mg | Muffin, blueberry, commercially prepared, low-fat has 192% more |
| Iron | 2 mg ★ | 0.55 mg | Muffin, blueberry, commercially prepared, low-fat has 264% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.