Muffin, blueberry, commercially prepared, low-fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffin, blueberry, commercially prepared, low-fat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Muffin, blueberry, commercially prepared, low-fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 89 kcal ★ | Muffin, blueberry, commercially prepared, low-fat has 187% more |
| Protein | 4.23 g ★ | 1.09 g | Muffin, blueberry, commercially prepared, low-fat has 288% more |
| Carbs | 50.05 g ★ | 22.84 g | Muffin, blueberry, commercially prepared, low-fat has 119% more |
| Fat | 4.22 g | 0.33 g ★ | Muffin, blueberry, commercially prepared, low-fat has 1179% more |
| Fiber | 4.2 g ★ | 2.6 g | Muffin, blueberry, commercially prepared, low-fat has 62% more |
| Sugar | 27.05 g | 12.23 g ★ | Muffin, blueberry, commercially prepared, low-fat has 121% more |
| Sodium | 413 mg | 1 mg ★ | Muffin, blueberry, commercially prepared, low-fat has 41200% more |
| Calcium | 35 mg ★ | 5 mg | Muffin, blueberry, commercially prepared, low-fat has 600% more |
| Iron | 2 mg ★ | 0.26 mg | Muffin, blueberry, commercially prepared, low-fat has 669% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 96 mg | 358 mg ★ | Bananas, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.