Muffin, blueberry, commercially prepared, low-fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Muffin, blueberry, commercially prepared, low-fat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Muffin, blueberry, commercially prepared, low-fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 255 kcal | 246 kcal ★ | Muffin, blueberry, commercially prepared, low-fat has 4% more |
| Protein | 4.23 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 50.05 g ★ | 0 g | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Fat | 4.22 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Fiber | 4.2 g ★ | 0 g | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Sugar | 27.05 g | 0 g ★ | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Sodium | 413 mg | 83 mg ★ | Muffin, blueberry, commercially prepared, low-fat has 398% more |
| Calcium | 35 mg ★ | 26 mg | Muffin, blueberry, commercially prepared, low-fat has 35% more |
| Iron | 2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Potassium | 96 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
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