Muffin, blueberry, commercially prepared, low-fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Muffin, blueberry, commercially prepared, low-fat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Muffin, blueberry, commercially prepared, low-fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 130 kcal ★ | Muffin, blueberry, commercially prepared, low-fat has 96% more |
| Protein | 4.23 g ★ | 2.69 g | Muffin, blueberry, commercially prepared, low-fat has 57% more |
| Carbs | 50.05 g ★ | 28.17 g | Muffin, blueberry, commercially prepared, low-fat has 78% more |
| Fat | 4.22 g | 0.28 g ★ | Muffin, blueberry, commercially prepared, low-fat has 1407% more |
| Fiber | 4.2 g ★ | 0.4 g | Muffin, blueberry, commercially prepared, low-fat has 950% more |
| Sugar | 27.05 g | 0.05 g ★ | Muffin, blueberry, commercially prepared, low-fat has 54000% more |
| Sodium | 413 mg | 382 mg ★ | Muffin, blueberry, commercially prepared, low-fat has 8% more |
| Calcium | 35 mg ★ | 10 mg | Muffin, blueberry, commercially prepared, low-fat has 250% more |
| Iron | 2 mg ★ | 0.2 mg | Muffin, blueberry, commercially prepared, low-fat has 900% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Potassium | 96 mg ★ | 35 mg | Muffin, blueberry, commercially prepared, low-fat has 174% more |
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Compare whole food groups for a cleaner, averaged breakdown.