Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Muffins, blueberry, commercially prepared (Includes mini-muffins)
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 375 kcal | 35 kcal ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 971% more |
| Protein | 4.49 g ★ | 2.38 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 89% more |
| Carbs | 53 g ★ | 7.18 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 638% more |
| Fat | 16.07 g | 0.41 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 3820% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 31.47 g | 1.39 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 2164% more |
| Sodium | 336 mg | 262 mg ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 28% more |
| Calcium | 44 mg ★ | 40 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 10% more |
| Iron | 1.3 mg ★ | 0.67 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 94% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 121 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.