Muffins vs Bananas
Nutrition comparison — average per 100g across all varieties
Muffins
Calories
292kcal ↑
Protein
6.9g ↑
Fat
7.3g ↑
Carbs
50.8g
Fiber
3.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffins | Bananas | Higher |
|---|---|---|---|
| Calories | 292kcal | 218kcal | Muffins |
| Protein | 6.9g | 2.5g | Muffins |
| Fat | 7.3g | 1.1g | Muffins |
| Carbs | 50.8g | 55.6g | Bananas |
| Fiber | 3.2g | 6.3g | Bananas |
| Sodium | 448mg | 2mg | Muffins |
| Calcium | 115mg | 14mg | Muffins |
| Iron | 2.7mg | 0.7mg | Muffins |
| Vitamin C | 0.6mg | 7.9mg | Bananas |
| Potassium | 153mg | 925mg | Bananas |