Muffins vs Chicken
Nutrition comparison — average per 100g across all varieties
Muffins
Calories
292kcal ↑
Protein
6.9g
Fat
7.3g
Carbs
50.8g ↑
Fiber
3.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffins | Chicken | Higher |
|---|---|---|---|
| Calories | 292kcal | 219kcal | Muffins |
| Protein | 6.9g | 23.2g | Chicken |
| Fat | 7.3g | 12.9g | Chicken |
| Carbs | 50.8g | 1.4g | Muffins |
| Fiber | 3.2g | 0.1g | Muffins |
| Sodium | 448mg | 165mg | Muffins |
| Calcium | 115mg | 16mg | Muffins |
| Iron | 2.7mg | 1.7mg | Muffins |
| Vitamin C | 0.6mg | 1mg | Chicken |
| Potassium | 153mg | 223mg | Chicken |