Muffins vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Muffins
Calories
292kcal
Protein
6.9g
Fat
7.3g ↑
Carbs
50.8g
Fiber
3.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffins | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 292kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 7.3g | 6.9g | Muffins |
| Carbs | 50.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 448mg | 2mg | Muffins |
| Calcium | 115mg | 54mg | Muffins |
| Iron | 2.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.6mg | 0mg | Muffins |
| Potassium | 153mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |