Muffins vs Egg
Nutrition comparison — average per 100g across all varieties
Muffins
Calories
292kcal ↑
Protein
6.9g
Fat
7.3g
Carbs
50.8g ↑
Fiber
3.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffins | Egg | Higher |
|---|---|---|---|
| Calories | 292kcal | 263kcal | Muffins |
| Protein | 6.9g | 27.3g | Egg |
| Fat | 7.3g | 15.3g | Egg |
| Carbs | 50.8g | 2.2g | Muffins |
| Fiber | 3.2g | 0g | Muffins |
| Sodium | 448mg | 624mg | Egg |
| Calcium | 115mg | 94mg | Muffins |
| Iron | 2.7mg | 2.7mg | Equal |
| Vitamin C | 0.6mg | 0mg | Muffins |
| Potassium | 153mg | 321mg | Egg |