Muffins vs Avocados
Nutrition comparison — average per 100g across all varieties
Muffins
Calories
292kcal ↑
Protein
6.9g ↑
Fat
7.3g
Carbs
50.8g ↑
Fiber
3.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffins | Avocados | Higher |
|---|---|---|---|
| Calories | 292kcal | 149kcal | Muffins |
| Protein | 6.9g | 2.1g | Muffins |
| Fat | 7.3g | 13.4g | Avocados |
| Carbs | 50.8g | 8.3g | Muffins |
| Fiber | 3.2g | 6.4g | Avocados |
| Sodium | 448mg | 6mg | Muffins |
| Calcium | 115mg | 12mg | Muffins |
| Iron | 2.7mg | 0.4mg | Muffins |
| Vitamin C | 0.6mg | 12.1mg | Avocados |
| Potassium | 153mg | 448mg | Avocados |