Muffins vs Salmon
Nutrition comparison — average per 100g across all varieties
Muffins
Calories
292kcal ↑
Protein
6.9g
Fat
7.3g
Carbs
50.8g ↑
Fiber
3.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffins | Salmon | Higher |
|---|---|---|---|
| Calories | 292kcal | 175kcal | Muffins |
| Protein | 6.9g | 24.9g | Salmon |
| Fat | 7.3g | 7.9g | Salmon |
| Carbs | 50.8g | 0.1g | Muffins |
| Fiber | 3.2g | 0g | Muffins |
| Sodium | 448mg | 255mg | Muffins |
| Calcium | 115mg | 68mg | Muffins |
| Iron | 2.7mg | 0.9mg | Muffins |
| Vitamin C | 0.6mg | 0.6mg | Equal |
| Potassium | 153mg | 422mg | Salmon |