Muffins vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Muffins
Calories
292kcal ↑
Protein
6.9g
Fat
7.3g
Carbs
50.8g ↑
Fiber
3.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffins | Beef Ground | Higher |
|---|---|---|---|
| Calories | 292kcal | 221kcal | Muffins |
| Protein | 6.9g | 24.6g | Beef Ground |
| Fat | 7.3g | 12.9g | Beef Ground |
| Carbs | 50.8g | 0g | Muffins |
| Fiber | 3.2g | 0g | Muffins |
| Sodium | 448mg | 74mg | Muffins |
| Calcium | 115mg | 18mg | Muffins |
| Iron | 2.7mg | 2.6mg | Muffins |
| Vitamin C | 0.6mg | 0mg | Muffins |
| Potassium | 153mg | 333mg | Beef Ground |