Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Muffins, blueberry, commercially prepared (Includes mini-muffins)
3 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 375 kcal | 143 kcal ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 162% more |
| Protein | 4.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 53 g ★ | 0.72 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 7261% more |
| Fat | 16.07 g | 9.51 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 69% more |
| Fiber | 1.1 g ★ | 0 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 0% more |
| Sugar | 31.47 g | 0.37 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 8405% more |
| Sodium | 336 mg | 142 mg ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 137% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 0% more |
| Potassium | 121 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
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