Muffins vs Broccoli
Nutrition comparison — average per 100g across all varieties
Muffins
Calories
292kcal ↑
Protein
6.9g ↑
Fat
7.3g ↑
Carbs
50.8g ↑
Fiber
3.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Muffins | Broccoli | Higher |
|---|---|---|---|
| Calories | 292kcal | 29kcal | Muffins |
| Protein | 6.9g | 2.7g | Muffins |
| Fat | 7.3g | 0.3g | Muffins |
| Carbs | 50.8g | 5.5g | Muffins |
| Fiber | 3.2g | 2.8g | Muffins |
| Sodium | 448mg | 73mg | Muffins |
| Calcium | 115mg | 53mg | Muffins |
| Iron | 2.7mg | 0.7mg | Muffins |
| Vitamin C | 0.6mg | 60.1mg | Broccoli |
| Potassium | 153mg | 251mg | Broccoli |