Muffins, blueberry, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Muffins, blueberry, dry mix
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Muffins, blueberry, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 35 kcal ★ | Muffins, blueberry, dry mix has 737% more |
| Protein | 3.48 g ★ | 2.38 g | Muffins, blueberry, dry mix has 46% more |
| Carbs | 61 g ★ | 7.18 g | Muffins, blueberry, dry mix has 750% more |
| Fat | 3.25 g | 0.41 g ★ | Muffins, blueberry, dry mix has 693% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 32.73 g | 1.39 g ★ | Muffins, blueberry, dry mix has 2255% more |
| Sodium | 479 mg | 262 mg ★ | Muffins, blueberry, dry mix has 83% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.62 mg ★ | 0.67 mg | Muffins, blueberry, dry mix has 142% more |
| Vitamin C | 2.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 48 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.