Muffins, blueberry, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Muffins, blueberry, dry mix
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Muffins, blueberry, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 293 kcal | 143 kcal ★ | Muffins, blueberry, dry mix has 105% more |
| Protein | 3.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 61 g ★ | 0.72 g | Muffins, blueberry, dry mix has 8372% more |
| Fat | 3.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 1.4 g ★ | 0 g | Muffins, blueberry, dry mix has 0% more |
| Sugar | 32.73 g | 0.37 g ★ | Muffins, blueberry, dry mix has 8746% more |
| Sodium | 479 mg | 142 mg ★ | Muffins, blueberry, dry mix has 237% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Muffins, blueberry, dry mix has 0% more |
| Potassium | 48 mg | 138 mg ★ | Egg, whole, raw, fresh has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.