Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 285 kcal | 143 kcal ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 99% more |
| Protein | 6.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 40.7 g ★ | 0.72 g | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 5553% more |
| Fat | 10.8 g | 9.51 g ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 14% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 441 mg | 142 mg ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 211% more |
| Calcium | 189 mg ★ | 56 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 238% more |
| Iron | 2.27 mg ★ | 1.75 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 30% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.