Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 285 kcal | 153 kcal ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 86% more |
| Protein | 6.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 40.7 g ★ | 0 g | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 10.8 g | 5.28 g ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 105% more |
| Sodium | 441 mg | 90 mg ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 390% more |
| Calcium | 189 mg ★ | 8 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 2263% more |
| Iron | 2.27 mg ★ | 0.45 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 404% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 123 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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