Muffins, blueberry, toaster-type, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type, toasted
2 wins
🏆
Egg, whole, raw, fresh
8 wins
| Nutrient | Muffins, blueberry, toaster-type, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 333 kcal | 143 kcal ★ | Muffins, blueberry, toaster-type, toasted has 133% more |
| Protein | 4.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 56.7 g ★ | 0.72 g | Muffins, blueberry, toaster-type, toasted has 7775% more |
| Fat | 10.1 g | 9.51 g ★ | Muffins, blueberry, toaster-type, toasted has 6% more |
| Fiber | 1.9 g ★ | 0 g | Muffins, blueberry, toaster-type, toasted has 0% more |
| Sugar | 12.95 g | 0.37 g ★ | Muffins, blueberry, toaster-type, toasted has 3400% more |
| Sodium | 444 mg | 142 mg ★ | Muffins, blueberry, toaster-type, toasted has 213% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Potassium | 88 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.