Muffins, blueberry, toaster-type vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Muffins, blueberry, toaster-type | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 313 kcal | 143 kcal ★ | Muffins, blueberry, toaster-type has 119% more |
| Protein | 4.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 53.3 g ★ | 0.72 g | Muffins, blueberry, toaster-type has 7303% more |
| Fat | 9.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 0% more |
| Fiber | 1.8 g ★ | 0 g | Muffins, blueberry, toaster-type has 0% more |
| Sugar | 4.85 g | 0.37 g ★ | Muffins, blueberry, toaster-type has 1211% more |
| Sodium | 417 mg | 142 mg ★ | Muffins, blueberry, toaster-type has 194% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Potassium | 83 mg | 138 mg ★ | Egg, whole, raw, fresh has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.