Muffins, corn, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Muffins, corn, commercially prepared
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Muffins, corn, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 35 kcal ★ | Muffins, corn, commercially prepared has 771% more |
| Protein | 5.9 g ★ | 2.38 g | Muffins, corn, commercially prepared has 148% more |
| Carbs | 51 g ★ | 7.18 g | Muffins, corn, commercially prepared has 610% more |
| Fat | 8.4 g | 0.41 g ★ | Muffins, corn, commercially prepared has 1949% more |
| Fiber | 3.4 g ★ | 3.3 g | Muffins, corn, commercially prepared has 3% more |
| Sugar | 17.78 g | 1.39 g ★ | Muffins, corn, commercially prepared has 1179% more |
| Sodium | 385 mg | 262 mg ★ | Muffins, corn, commercially prepared has 47% more |
| Calcium | 74 mg ★ | 40 mg | Muffins, corn, commercially prepared has 85% more |
| Iron | 2.81 mg ★ | 0.67 mg | Muffins, corn, commercially prepared has 319% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 69 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.