Muffins, corn, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Muffins, corn, commercially prepared
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Muffins, corn, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 305 kcal | 143 kcal ★ | Muffins, corn, commercially prepared has 113% more |
| Protein | 5.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 51 g ★ | 0.72 g | Muffins, corn, commercially prepared has 6983% more |
| Fat | 8.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 12% more |
| Fiber | 3.4 g ★ | 0 g | Muffins, corn, commercially prepared has 0% more |
| Sugar | 17.78 g | 0.37 g ★ | Muffins, corn, commercially prepared has 4705% more |
| Sodium | 385 mg | 142 mg ★ | Muffins, corn, commercially prepared has 171% more |
| Calcium | 74 mg ★ | 56 mg | Muffins, corn, commercially prepared has 32% more |
| Iron | 2.81 mg ★ | 1.75 mg | Muffins, corn, commercially prepared has 61% more |
| Potassium | 69 mg | 138 mg ★ | Egg, whole, raw, fresh has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.